Free Programs

Here are my free programs! If you enjoy these and see some good results, consider donating to me!

Basic Vertical Jump Program: https://cavernofcreaturesgym.blogspot.com/2023/07/the-vertical-jump-program.html

Sprint Program: https://cavernofcreaturesgym.blogspot.com/2023/06/sprinting-program.html

Beginner General Strength Program: https://cavernofcreaturesgym.blogspot.com/2023/04/the-cavern-of-creatures-gym-beginner.html

Creatures 3-2-1 Beginner Olympic Weightlifting Program: 

https://cavernofcreaturesgym.blogspot.com/2024/02/simple-programming-for-olympic.html