Patreon Programs (+ Discord Access)
If you would like low cost, general training programs for a variety of strength and conditioning goals, you can check out my Patreon!
If you would like an idea of what my programs look like, feel free to try any of my free programs!
Custom Training Programs - AUD$10 Each (+ Discord Access)
These custom training programs are catered towards YOUR goals. Whether that be sprinting, vertical jumping, general strength, Olympic lifting, powerlifting, strongman, bodybuilding, sports performance or conditioning work, these programs are GUARANTEED to provide results.
IN FACT, I'm so confident in my ability to write damn epic programs that if my program does not give you results, I will not charge you ANYTHING!
The custom training program will include:
- A comprehensive mesocycle up to 16 weeks.
- Individualized workouts including exercise substitutions/rotations, progression methods and performance notes
- A periodization model specific to the work included
- Individualized warm-up and mobility protocols
- Diet and lifestyle advice based on your situation
- Additional program notes
Custom training programs can cater to:
- Olympic Weightlifting
- Powerlifting
- Strongman
- Track (sprints, middle distance, long distance, ultra distance)
- Strength & conditioning for sport: any sport you can think of, including basketball, soccer, cricket, tennis, hockey, MMA and more
→FAQ
If you are interested, please fill out this survey (or fill it out in the embed below) and I should get back to you within 48 hours. Please use you real email address so that I can get in contact with you personally and send you your program!
