Why are these programs free? Because these are 'cookie cutter' programs, meaning they are generalised and not specific to any particular athlete. Of course, they can still provide great results, but they are not perfectly individualised. As a result, I do not add a price tag for these programs.
If you enjoy these and see some good results, consider donating to me!
The ROAD TO GAINSVILLE Program
Do you have a regular 9-5, or an office job? Then this program is for you. This program focuses mostly on hypertrophy, with some aspects of strength involved. If you want to be a jacked doctor, a ripped accountant or a swole lawyer, this program is for YOU! Wheymen 🙏
**COMING SOON**
The NUTS & BOLTS Program
Are you a construction worker, miner, farmer, or someone working on your feet most of the day? Then this program is for you. This program includes plyometrics, olympic weightlifting, tons of bodybuilding work, as well as elements of strongman training. If you want to elevate your performance on the site or on the field, then this program is for YOU! Wheymen 🙏
**COMING SOON**
Are you a construction worker, miner, farmer, or someone working on your feet most of the day? Then this program is for you. This program includes plyometrics, olympic weightlifting, tons of bodybuilding work, as well as elements of strongman training. If you want to elevate your performance on the site or on the field, then this program is for YOU! Wheymen 🙏
**COMING SOON**
The RETURN TO SNAP CITY Program
Do you hate your life? Then this is the perfect program for you! The Return to Snap City is a mostly olympic-weightlifting program with additional strength and hypertrophy work included. This is a program for anyone, whether it be a blue or white collar worker, who hates their life and wants to become ball-busting strong! Wheymen 🙏
**COMING SOON**
Do you hate your life? Then this is the perfect program for you! The Return to Snap City is a mostly olympic-weightlifting program with additional strength and hypertrophy work included. This is a program for anyone, whether it be a blue or white collar worker, who hates their life and wants to become ball-busting strong! Wheymen 🙏
**COMING SOON**
Older Programs
These were my old programs, dedicated more to athletes than regular/recreational lifters:
Creatures 3-2-1 Beginner Olympic Weightlifting Program: https://cavernofcreaturesgym.blogspot.com/2024/02/simple-programming-for-olympic.html
Beginner General Strength Program: https://cavernofcreaturesgym.blogspot.com/2023/04/the-cavern-of-creatures-gym-beginner.html
Basic Vertical Jump Program: https://cavernofcreaturesgym.blogspot.com/2023/07/the-vertical-jump-program.html
Basic Vertical Jump Program: https://cavernofcreaturesgym.blogspot.com/2023/07/the-vertical-jump-program.html
