Sunday, April 14, 2024

Don't lift in front of a mirror

Lifting in front of a mirror will get you too accustomed to using the mirror as a way to fix technical errors in your lifts. Do this long enough and you will lose body awareness and will find it difficult to lift without a mirror in front of you. This is an easy problem to fix in most people's training: just turn around away from the mirror when you lift!

~ Prem

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