Straps for Weightlifting

There are several straps that one can use for weightlifting. Today I have presented types of straps and which ones I think are the best to use. These are in order from best to worst (in my opinion):

1. ZKC/WBCM straps

   

These straps are superior for two reasons. First, they are quick release, meaning that they will instantly drop the barbell once your hand stops actively gripping. This reduces the risk for injury when ditching the bar. Secondly, these are typically more durable than other olympic weightlifting straps (these are usually made of cotton).

2. Hookgrip/Ironmind Nylon Straps

Although nylon tends to be durable, I find the grip a bit worse on these than on cotton straps. These are still quite popular, since they can also be made DIY. These are also quick release straps, and are also a solid option.

3. Nylon Webbing

These are reserved for more advanced weightlifters. Although they are durable, they require some level of skill to use correctly. As a result, you only see these being used rarely by a handful of advanced lifters. I would not recommend these for most people; the above two options work equally well.

4. Lasso Figure 6 Style Straps:

DO NOT use these for weightlifting. The reason is that these are NOT quick release, meaning sometimes when you have to ditch the bar (specifically ditch the bar back in the snatch), the straps will not let go immediately, which could lead to serious injury. Literally this morning, I almost had the bar crash onto my back when I ditched a snatch using these straps. These straps work for pulls and deadlift, but not olympic lifts. Using any of the other straps is better.

~ Prem